MUFA & PUFA in Sesame OIL
Sesame oil contains high amounts of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) which are essential to a healthy diet.
THESE TWO TYPES OF FAT
help keep your blood cholesterol in a healthy range when you consume them regularly, according to the American Heart Association.
SESAME OIL ALSO PROVIDES
a specific type of polyunsaturated fat called omega-3 fatty acid, an essential fatty acid that you must obtain from food. Omega-3 fatty acids are naturally anti-inflammatory and may help lower your risk of arthritis and other inflammatory disorders, according to the University of Maryland Medical Center. A 1 tablespoon-serving of sesame oil contains about 40 milligrams of these fatty acids.
A 1 TABLESPOON SERVING OF SESAME OIL
contains about 40 milligrams of these fatty acids.